Join a World Class Team

Off Ice Training

Evolve your game and train as a hockey player with a team of like minded players from areas all around the world. Connect, compete and grow with a motivated team. Doing the extra work away from the ice is crucial to your growth into a high level hockey player.

Program Focus

A Holistic Approach to improve in key areas as an athlete to become a well rounded Hockey Player

Details of the program

  • Continuously evolving based off of player development

  • Delivered clear and precise through your phone via TrainHeroic

  • Video explanation & demonstration of each exercise with exact protocol (sets, reps and rest period)

  • Chat with your coaches and teammates at anytime through the in app chat feature

  • Facebook group community for more engagement and live discussions on all topics involving hockey & development

  • Speed

  • Strength

  • Conditioning

  • Power

  • Explosiveness

  • Agility

  • Core Strength

  • Mobility

  • Stability

  • Balance

  • Stickhandling & Shooting skills

  • Habit Improvement

  • Recovery

  • Mindset Development

  • Mindfulness

  • Visualization

Program Goals

  • To Grow and Improve throughout the season from additional off ice training

  • To prepare for future TSH Selects events

  • To have a routine and discipline towards your development

  • To be better then you were the day before

  • To create healthy competition in a team environment

  • To get YOU to the NEXT LEVEL

Meet the Team

  • Philippe Caron

    COACH

  • Lucas Frey

    COACH

Join Team Top Speed 

Strive towards the next level by joining a motivated team led by professional coaches.