Achieve your goals with a detailed plan that is proven to work. “A dream without a plan is just a wish”. Dont leave it up to chance, train with structure to take week by week steps in your athletic development.

Proper guidance from coach to ensure that you are training with a Purpose. From a coach that was once in your position and thrived his way to the next level. It is a matter of doing the right things to get where you want to be.

With over 4 years as a certified trainer, Phil has mentored & trained over 60 athletes. Passion for development & reaching goals started at a young age, which has now led him to playing Pro hockey in Sweden.

Phil helps you become the total athlete. With his holistic approach, you are focusing on every aspect to improve. The physical aspects of Strength, Speed, Power, Mobility, Balance, Conditioning & Skill. Along with the mental aspects of Confidence, Mindset and Stress Management by learning about & practicing Meditation, Breathwork & Visualization.

Keeping you motivated and accountable throughout your journey. You will have access to chat with coach on a 24/7 basis to give comments and ask questions.

Train right from your phone. All programming will be done through the app TrainHeroic. Every exercise is explained through video of coach Phil performing and explaining the movement. With additional tips, sets and reps to have a clear understanding and get the most out of your training.