Commit to becoming the best version of yourself.

You belong here just as much as anyone else.

 

What does the program cover?

 

01 — Physical

  • SAQ (Speed, Agility, Quickness)

  • Strength , bodyweight strength 

  • Conditioning 

  • Core strength stability 

  • Power

  • Mobility / flexibility 

  • Agility

  • Explosiveness

  • Hockey skills (shooting, stickhandling, passing, skating) 

  • Balance

02 — Mental

  • Self belief system / vision 

  • Positive relationship with failure, positive approach 

  • Mental imagery / visualization techniques

03 — Habit improvement

  • Nutrition

  • Hydration

  • Recovery

If you face your flaws, you’ll notice the change.

Commit to becoming the best version of yourself.

Tap into your real potential.